No worries: Online course to help you stop ruminating
An online course designed to curb negative thinking has had strong results in helping people reduce the time they spend ruminating and worrying, a new study from UNSW Sydney has shown.
And researchers say the online course, which will soon be hosted on the Australian Government funded online clinic This Way Up and is free with a prescription from a clinician, was found to significantly improve the mental health of the people who participated in the study. The trial was part of a collaboration between UNSW, the Black Dog Institute and The Clinical Research Unit for Anxiety and Depression at St Vincent’s Health Network.
The Managing Rumination and Worry Program features three lessons to be completed over a six-week period. It aims to help participants reduce their levels of rumination, which is dwelling on past negative experiences, and worry, which is thinking over and over about bad things happening in future.
Professor Jill Newby, who is a clinical psychologist with UNSW’s School of Psychology and the affiliated Black Dog Institute, says when the call went out to recruit people for the randomised controlled trial, the team was inundated with applications.
“Out of all the research we’ve done on online therapies, this is by far the most popular program we’ve done,” Prof. Newby says.
“We got way more applicants for what we could manage in a very quick timeframe. So it’s clear there is a community need for help with rumination and worry.”
The researchers recruited 137 adults who were experiencing elevated levels of repetitive negative thinking. They were randomly allocated to one of three groups: a clinician-guided, three-lesson online course delivered over six weeks; the same course but without the assistance of a clinician; or a control group who received the online course after an 18-week waiting period. More