Combining traditional mandala coloring and brain sensing technologies to aid mindfulness
Combining centuries-old traditional mandala colouring with cutting-edge computing and brain sensing technologies could lead to new ways of helping people achieve mindfulness.
Mandalas are geometric configurations of shapes that have their origins in Buddhist traditions. The colouring of mandala shapes is increasingly popular as a way for people to attempt ‘mindfulness’, a way of being present in the moment, and which has been associated with helping people to improve their mental health and wellbeing.
Human-computer interaction researchers from Lancaster University have developed a new prototype that can monitor people’s brain signals while they are colouring mandalas and produce real-time feedback on a peripheral display to represent levels of mindfulness.
The researchers, who specialise in thinking about how new computing technologies can be designed to help people, believe systems like these could be developed to aid the learning, and training, of focused attention mindfulness techniques and help people deal with stress, depression and other affective health disorders.
In the first part of their study, the researchers interviewed experienced mandala practicioners to find out about the special qualities of mandala colouring, and how they can be used to achieve mindfulness, and based the prototype on their findings.
The prototype, called ‘Anima’, included a tablet device for users to colour mandala shapes, a wearable EEG headset* that reads wearers’ brain signals, and a second display in the shape of an artists’ palette, that is placed in the user’s periphery. More