Why strength training may be the best thing you can do for your health

by Philippa Kaur 15 April 2020, 06:00 99 Views

Building muscle reduces the risk of cancer and stroke, boosts brainpower, burns through calories and more – it might even be better for you than cardio

Source: Humans - newscientist.com

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Why strength training may be the best thing you can do for your health

Ancient nomadic warrior women may have inspired the Mulan legend

‘Spacefarers’ predicts how space colonization will happen

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